G-Dragon Unveils New Meditation Routine

The renowned K-pop star G-Dragon has recently unveiled a new part of his lifestyle that emphasizes tranquility and balance. In the web entertainment show “Sana’s Fridge Interview“, released on the YouTube channel ‘117‘, G-Dragon shared aspects of his latest routines and how they support his mental and physical well-being.

Meditation as a Lifeline

When asked by Dex during the episode, “Do you have any recently adapted routines?”, G-Dragon opened up about his practice of meditation: “I decided to start meditating while taking a break. With my always hectic schedule and so many matters vying for my attention, I realized I needed a moment to calm myself. I took a class, and it’s been exceptionally beneficial.” He further added that this practice includes tea ceremonies: “Instead of just drinking water in the morning, I now enjoy tea. I brew black soybeans and pigeon peas.”

Flexible Meditation Routine

Dex, ever curious, asked if the artist meditates first thing in the morning. G-Dragon explained, “It’s not fixed. I take moments to meditate wherever it becomes necessary, whether it’s before a stage performance or while traveling. It really helps collect my thoughts and offers immense support.”

G-Dragon’s insights serve as a reminder that taking time for oneself is crucial, even for someone with such a fast-paced life. His fans can draw inspiration from his newfound balance as they navigate their own busy schedules.