Fresh Off the Sea Season 2: Lee Jung Jae Praises Flavorful Pollack Soup

Editor’s Note: Embracing seasonal foods and activities is key to living well throughout the year. Eating what’s in season provides the body with optimal nutrition and energy. ‘Fresh Off the Sea Season 2’, tvN’s captivating travel and food series, highlights this philosophy—and with celebrity star-power.

On a recent episode of Fresh Off the Sea Season 2, global film star Lee Jung Jae stirred buzz after expressing high praise for a bowl of pollack rice cake soup (Hwangtae Tteokguk) prepared by actress Yeom Jung Ah. With a charming smile and genuine comment, “This is incredibly delicious,” he once again proved that seasonal food can captivate even the most elite palates.

Dried pollack—made from pollack frozen and naturally dried in Korea’s frigid winter air—shines as a springtime superfood. Rich in protein and low in fat, it’s ideal for boosting stamina during the season’s change, offering support for those feeling sluggish as warmer weather arrives.

Its secret? Essential amino acids like methionine and cysteine that aid in liver detoxification. After spring socials and late nights, it’s the perfect post-party recovery food. Gentle on the stomach and easy to digest, dried pollack is also healing for the gut, especially when served in hot broth-based dishes.

Beyond nutrition, dried pollack makes an excellent choice for those watching their weight. At approximately 290 kcal per 100g and known for its extended satiety, it helps manage hunger without the guilt. Add in natural diuretic properties and compounds like selenium and vitamin E, and you’ve got a dish that aids in immune support, detoxification, and anti-aging.

This memorable scene from Fresh Off the Sea Season 2 brought together the show’s cast, including Park Joon Myun, Im Ji Yeon, and Lee Jae Wook, sharing a meal that was more than just food—it was a celebration of Korea’s seasonal treasures. Even typically light-eating Lee Jung Jae joked, “My mom should make this every day,” giving viewers a dose of warmth and culinary inspiration.

So how about following in his footsteps and indulging in this time-tested Korean comfort dish? Whether it’s for energy, recovery, or a culinary journey, dried pollack soup is a meal that nourishes the body—and soul.

Disclaimer: The information provided in this article is for general knowledge only and should not be interpreted as medical advice. Please consult a healthcare professional for personalized recommendations.