Korean Actress Yoon Seung Ah Shares Her Balanced Daily Routine Ahead of New Project

South Korean actress Yoon Seung Ah has been captivating fans not just with her charm on screen, but also with her commitment to a healthy, disciplined lifestyle. On April 25, Yoon took to her personal YouTube channel to share a new episode detailing her meticulous daily routine, titled “Eating Well, Staying Fit, and My Recent Diet.”

The video captures a glimpse into Yoon Seung Ah’s life—from early morning walks to dedicated Pilates sessions and thoughtful meal planning. Starting her day with a simple breakfast of French toast, bananas, and apples, Yoon casually revealed, “We usually keep breakfast light. My husband and I both have traditional Korean meals for lunch and dinner, but skip breakfast or make it very simple.”

The next morning, she set out for a brisk walk and later attended a Pilates class. Despite her enthusiasm, Yoon shared the physical toll, saying, “I was walking back after working out, but it was so intense that I had to sit down. I didn’t even put on makeup, just sunscreen. My legs are like jelly. I’m trying to push through to get home.”

Her focus on fitness becomes even more evident as she gears up for an upcoming filming schedule. She mentioned, “I’ve been pushing myself harder lately because I have a shoot coming up.” Even on especially busy days, she maintains her wellness with quick yet nutritious meals like tortillas and bananas.

Preparing for warmer weather, Yoon Seung Ah disclosed her shopping plans and shared a wellness insight: “I did ballet today. I realized that exercising in various ways stimulates different parts of the body. So, it’s better not to stick to just one form of exercise.”

As her shoot approaches, her diet becomes more refined—regular meals during breakfast and lunch, and a light dinner to maintain fitness. “When I’m managing my diet, I try to eat regular meals in the morning and afternoon, and go light in the evening,” she explained.

The day before a scheduled shoot, Yoon chose a sandwich for breakfast and had milk, banana, corn, and nuts for dinner—her way of keeping things light before bed. “I eat early, especially the night before shoots. Having a light dinner helps me sleep better and makes my body feel lighter,” she shared thoughtfully.

Since giving birth to her first son in June 2023, Yoon Seung Ah has made headlines for her remarkable postpartum fitness journey. She lost 13kg just two months after giving birth, and shared with fans in March that she had reached her goal weight of 47kg.